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The YOU Lab in Three Parts... which path calls you today?
Integrated Physical, Environmental and Psychodynamic Work
Physical
Classic mixture of therapeutic massage modalities such as neuromuscular (NMT), connective tissue therapy, myofascial release, sports massage, cranio-sacral therapy, shiatsu, polarity therapy.
Neurologic work for injuries, pre and post surgeries, accidents and traumas, pain or mobility limitations. Done while dressed.
Pinning and stretching of muscle while client is guided into movement to shorten and lengthen the muscle. Specific tissue work for strain and pain. Done while dressed.
Coaching for Natural Excellence
Psychodynamic
Find the way that you are most naturally in the world that is of the greatest service. Work through roadblocks with me as an ally by your side. Via zoom or in person.
IFS-Internal Family Systems
A guided, non-pathologizing and dreamlike psycho-therapeutic model used by coaches and teachers as well as therapists. Via zoom or in person.
Wake the Talk UP!
An online, live learning lab to learn, practice and develop your ability to handle difficult conversations, and to speak and listen with integrity, clarity, connection and impact.
Environmental
Compass School approach. Classical and layered assessment of space, needs, cures. Can advise on colors, room choices, desk placement and more. Home and office alike.
Testimonials
"Allison approaches coaching from a whole person perspective, which I have found very effective in the environment today where the line between work and non-work has become ever more blurred. She asks the tough questions, works to have you hold yourself accountable and, if you are open to it, does deep work into the beliefs and stories you tell yourself that might be limiting what you do, or what you think you can do. I recommend working with Allison for anyone looking to move into a new chapter in their career or looking to approach their current career differently."
K.N.
Your Journey Starts Here
Contact Info
415-254-4200
West Oakland, Out Call and Zoom