the you lab

More You. More of the time.


Step into all of the Essence of You...

that You already are.



Integrated Physical, Environmental and Psychodynamic Work via:







“I worked with Allison as an IFS coach and found her to be insightful and compassionate. Her coaching helped me to better understand and work effectively with my inner parts and enabled me to make significant and positive changes to my personal relationships. I highly recommend her services.”  A.V.




Taught in collaboration with

Lauren Pappas

Make communication your greatest asset!

An interactive learning platform

for clear, impactful and connected



Wake the Talk UP! addresses all facets of communication: 



Physical Experience

Energetic Experience

Values & Belief Systems  

Awareness of Self


Through our proprietary, multi-faceted approach, incorporating:


Nonviolent Communication (NVC)

Internal Family Systems

Mindfulness embodiment practices

Somatic experiencing

Neural patterning principles

Leadership fundamentals. 

Upcoming Intensive Dates

 January 19th - April 9th 2022

12-Week Intensive

Wednesdays | 3:30pm-5:30pm PST 

Cohort #3

Investment $1,488 USD

*Early Bird Price* ends January 1st 2022

$1,248 USD

Sign Up & Join The Community

Sliding scale and BIPOC & Trans scholarships available




I do executive coaching, helping high performers, entrepreneurs, and C-level executives to raise the game for their companies and careers, or transition into new ventures.


Do you have a track record of SUCCESS—but are now facing a challenge taking your success to the next level?


             I’ll meet with you for two hours to give you an experience of how powerful a coaching conversation can be, gratis.


Lets explore your ESSENCE, the way that you show up in the world that is easy/natural/requires no effort AND is of service.


Do you want to be driven by LOVE and JOY?  Or fear?


MORE YOU- the essence of you without the fear, the limiting beliefs and restrictions that you can place on yourself or are placed on us by parents, teachers, society and our own experiences and protective strategies.  

MORE OF THE TIME - you won’t be perfect, and, you CAN live in more congruence with your essence, and enjoy life more often.



































































                         to get RESULTS

    through organized and safe experimentation

Extreme Sport


to alchemize transformations and effect change. Focused on everything about YOU and the life that wants to be lived through you.

Environment Activists Protest


               -instead of tough decisions.

To decide is to "cut away, to eliminate other options.  To choose is a yes/and. It means "to taste". Experience easy negotiation.

Justice Scale


examine your identity and beliefs, co-create your best plan of action, find your agency and voice. Balance your needs and your aspirations. Find motivation from excitement rather than fear.

Roses Welder

If your aim is aspirational enough so that you know that it will require a personal transformation in order to succeed, then I’m the perfect ally for your journey.

What’s your biggest challenge right now?


                   What can I do to support you?

Your coaching session will include a deep dive into what blocks you via IFS, if you choose to dive in the deep end of the pool. Let's check in on the health and balance of your psyche in a beautiful and dream-like way.

"Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome."

People I would like to work with :

Lucy Hughes, the woman who is making bioplastic from fish waste products:

"Allison is a very intelligent, intuitive and effective coach. She helped me to identify a number of mental and emotional patterns that were no longer serving me, in a way that was not invasive or judgmental or overwhelming. She was able to take in all that I told her and distill it down to the most important themes and then give clear, attainable action steps to start the process of growth. Her coaching work helped to gently dissolve my resistance to making changes and helped me go from self-doubt and feeling stuck to action and feeling empowered. I am so grateful to have found Allison!"